Top 10 Things That Can Reduce Sex Drive

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And do you older guys think it's a blessing not being horny all the time? Though the data are contradictory, there does not seem to be any clear evidence that testosterone levels decline significantly before the age of 50. And the findings help doctors understand the threshold levels of testosterone in the blood associated with age-related complaints, and at what levels testosterone therapy may benefit some men. The new results suggest that when estrogen levels drop, men experience some of the same consequences that women do after menopause: They have more bone loss, their libido declines, and they gain more fat around their midsection.

Rutter, PhD, a Philadelphia psychologist and assistant professor in human sexuality graduate programs at Widener University. You're Too Tuned In to be Turned On Are you constantly on your smart phone, e-mailing, checking sports scores, or surfing the Internet? Estrogen important for men In the study, researchers looked at 400 healthy men ages 20 to 50 who had. Yohimbine, which comes from the bark of a tropical tree, caused a flurry a few years ago when it was shown to increase sex activity in rats, but tests with humans have been disappointing.

Low Sex Drive? Men's Age

However, even in healthy men, sexuality changes over time. The sex act can be broken down into stages. Sexual desire or libido: The sex drive requires the right mind-set and enough testosterone, the male hormone. The intensity of the sex drive tends to wane with age. Levels of testosterone begin to drop after age 40. Most men over 40 still have more than enough testosterone to function sexually. But the sex drive is not just about testosterone levels. And when relationships become strained, a person who used to be sexually attractive can become less so. On the other hand, having an abnormally low testosterone level probably trumps the influence of the mind on sexual desire. Arousal begins with erotic thoughts and sensory stimulation. These excite the nerves that go to the penis, and that leads to an erection. When the sponge is dry, it collapses. Stimulation of the pelvic nerves signal the arteries of the penis to widen. Blood rushes into the spongy tissue. Stimulation of the nerves also causes the veins carrying blood away from the penis to narrow. So more blood is entering the penis and less is leaving. As a result, the penis swells, causing an erection. The prostate and seminal vessels begin to discharge fluid to prepare for ejaculation. This phase does not change with aging. Certain muscles contract, propelling semen forward. Orgasm usually occurs with ejaculation. These muscular contractions of orgasm become less intense as we get older. Also, semen volume and sperm counts decline. It lasts from 30 minutes in younger men to three hours in older men. I know my description of male sexuality is kind when does male sex drive decline dull. However, you may have noticed that sex itself is not. Healthy men can remain sexually active and satisfied throughout life. The best way to preserve sexuality is to reduce your risk of chronic diseases. A healthy lifestyle is the road both to a longer life and to better sex. Anthony Komaroff is a practicing physician, Professor of Medicine at Harvard Medical School, and Editor in Chief of the Harvard Health Letter. About Harvard Health Publications Harvard Health Publications is the publishing division of Harvard Medical School, providing the general public with authoritative, trustworthy, and accessible health information. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group s. If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider. The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. Your use of this site is governed by Harvard University and its affiliates Terms of Use located at and may be amended when does male sex drive decline time to time.

Something more along the lines of complete apathy or lack of desire can indicate deeper issues. The only ones that really do anything are what we might call quasi aphrodisiacs, notably booze and drugs, which do not increase desire so much as they reduce inhibitions. Treatment of male sexual dysfunction. Quote: Do all good things come to an end? But sometimes a loss of libido is tied to an underlying condition. At one time scientists thought declining sex drive was the result of decreasing sex hormone levels, but research has not borne this out.